No matter what their age, it is very important to start teaching kids about the various ways that they can maintain an overall healthy and happy lifestyle. Practising these habits while also teaching kids about the importance of upholding them doesn’t have to be a chore, however. There are plenty of fun ways to get your child involved in learning about physical and mental wellbeing that will encourage them to retain a positive attitude towards a healthy lifestyle throughout their lives. Explore 4 ways to get the conversation started below.
Get out and about
One of the best ways to encourage a healthy lifestyle in kids is to get out of the house and into the world. Exercise, particularly for children, can be an extremely enjoyable activity. There is a wide range of fun outdoor activities that are a great way not only to spend time together but to encourage your child to enjoy having an active and healthy lifestyle. Enrolling your child in a team sport is also a great way to promote this, and as a bonus, they will also get the chance to make lots of friends and learn some valuable teamwork skills. Teaching children that staying physically healthy can be a fun thing rather than a chore is essential for ensuring that they carry these positive attitudes towards staying healthy throughout their lives.
Cook something tasty
Involving your child in the cooking process is not only an excellent opportunity to make something delicious for you both to eat; it is also a great way to encourage healthy eating patterns. Exploring a range of new recipes together and talking about the importance of a balanced diet will ensure that your child has the foundations to build their own knowledge of nutritious foods, something that they will be able to utilise throughout their lives. Cooking together is also a great way to start a conversation about kitchen safety. Allowing them to participate in cooking in a safe and supervised way will let your child to get creative while also learning many important life lessons.
Encourage healthy conversations
While physical wellbeing is obviously vital for your child, practising methods of maintaining mental wellbeing is just as important. Encouraging your child to talk about how they are feeling in a candid and supportive way will ensure that they establish patterns of healthy communication throughout their lives. While talking about feelings may seem scary, a good way to start is to ensure that your child practices some deep breathing to calm themselves and clear their heads and to ensure that you are maintaining an open and honest environment. These practices will build a level of trust between you and your child and ensure that their internal state is just as balanced as their physical state.
Teaching your child about the importance of skincare is also valuable for ensuring that they are looking after their physical bodies. Choosing the right sunscreen and applying it every single day is an incredibly important lesson and should be an essential step in both you and your child’s daily routine. Teaching your child to protect and look after their body in this way will ensure that they are engaging in healthy lifestyle choices throughout their lives.