Health & Nutrition
Scale down your family’s sugar load
Feeding your family less sugar can be a challenge, as it’s hiding in everything! Tiffany Brown shares some ways to ...
N is for nits
Does the word “nits” make you shudder (and involuntarily scratch your head)? Head lice are back to school along with ...
5 lunchbox swaps
The unpredictable nature of our daily lives means that preparing and packing a healthy lunchbox can be a challenging task. ...
Getting started with portion sizes
When it comes to eating, how do you know how much your children should be eating? Nutrition consultant and registered ...
5 ways to help with hay fever
Does your child (or another family member) suffer from seasonal allergies? Yvonne Walus shares five tips to cope. Seasonal allergies, ...
Top 5 supplements to keep kids healthy in winter
In winter, we all feel the consequences of reduced amounts of sunlight, restricted time outside, and close-quartered activity with sick ...
5 brain gym exercises
Have you heard of “brain gym” exercises? They’re simple, short body movements children can do to engage both the right ...
An end to the war on germs
Once upon a time, a long time ago, only hospitals used antiseptic wipes, antibacterial soaps and a plethora of disinfectants. ...
Sprouting the HEALTHIEST kids ever!
This has to be one of the best “healthy food” hacks I’ve tried: “Get your kids sprouting” which in itself ...
Elimination diets
With the rise in food allergies, and food intolerances, it’s no surprise that if something doesn’t seem right we look ...
Measles outbreak: Need to know
With the recent news of a measles outbreak and cases of measles popping up around the country, it’s important to ...
Five simple examples of when good wholefoods go bad
Edited and extracted with permission from Feel Great & Live Longer: A New Zealand Handbook for Excceptional Health, by Jason ...
