10 Tips for Handling School Drop-off Anxiety
The school drop-off can be a source of anxiety for both children and parents. Whether starting school …
Search Results for: anxiety
"Brain Tricks" for kids with anxiety
Anxiety – the mere mention of the word can make us anxious! While it is really helpful …
Supporting teens through school camp anxiety: A parent’s perspective
It’s that time of year again: Tweens and teens are setting off for school camp. And if …
Supporting teens through school camp anxiety: A parent’s perspective Read More
What's in your child's anxiety toolkit?
Does your child tend toward anxiety, stress, jitters, and tension? Amber Hall shares some coping strategies. As a parent, it’s extraordinarily challenging to …
Step-ladder approach to anxiety
If your child suffers from any form of anxiety, consider trying this step-ladder approach drawn from cognitive-behavioural …
Separation Anxiety in Children
When does separation anxiety become more than just a worry? How will we know and what can …
Helping your child deal with anxiety
Childhood fears, such as being scared of monsters in the wardrobe, are common enough, but what do …
How focus techniques help learning
You’ve probably become apathetic to the word “mindfulness”, but did you know “learning to focus” can have …
Gut health for young athletes
Do you have a budding athlete? You may be surprised to know how important their gut health …
Is my child ready for a sleepover?
When will my child be ready to have a sleepover? Tiffany Brown takes a look at when …
Taming the Morning Chaos through Mindful Routines
If your family life is teetering on the edge of chaos, a routine may be just what …
Beat the Winter Blues
Does winter make you or your child feel a bit, well, sad? Yvonne Walus sheds some light …